Exercise is Medicine

Exercise is Medicine

Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
Growing Organic Protects Your Health

Growing Organic Protects Your Health

Growing Organic Saves Money, Reduces Toxins, & Protects Your Health   Growing organic is the future. Are you one of the many people who say organic food costs too much and that’s why you don’t buy it? Consider this: the way food is grown,...
Reclaim Normalcy In 2021

Reclaim Normalcy In 2021

2021: Reclaim Normalcy During Uncertain Times   What is normalcy? Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may...
Shadow Journaling

Shadow Journaling

Elevating Self-Awareness with “Shadow Journaling” When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary...
Navigating Change

Navigating Change

Navigating Change in Uncertain Times Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power...
Deep Breathing Meditation

Deep Breathing Meditation

Abdominal breathing, also known as diaphragmatic breathing, changes oxygenation levels in your body as well as strengthening the diaphragm. We can all use more oxygen in our bodies now to boost our immune systems. Being conscious and breathing in a particular way can...