Raw Foods for Healthy Skin

Raw Foods for Healthy Skin

Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
Apricots and Antioxidants

Apricots and Antioxidants

Apricots are Awesome! Though some will argue the place of origin of apricots–China, Persia, India, or Armenia–there’s no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, they make a...
The Power of Wild Blueberries

The Power of Wild Blueberries

Superior Health Benefits There are blueberries that you buy at the market or grow in your yard and then there are wild blueberries (Vaccinium angustifolium). Truly wild blueberries are grown in glacial soil in northern New England and along the Atlantic Coast of...
Pome-Chia Pudding

Pome-Chia Pudding

Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...