by admin | Jan 24, 2021 | Lifestyle
Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
by admin | Dec 17, 2020 | Health & Well-Being
A Sustainable Food System Is Everyone’s Job & Easier Than We Think Across the globe, health and environmentally-conscious individuals and groups are advocating for a sustainable food system; this includes farming practices, seed to harvest to distribution...
by admin | Feb 1, 2019 | Lifestyle
Make a Change for Better Health This New Year Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that...
by admin | Jan 14, 2018 | Nutrition & Recipes
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when cooked, separates into long pasta-like strands. All winter squash share a few common characteristics. The outer rinds are hard and difficult to pierce, enabling them to have...
by admin | Jan 14, 2018 | Nutrition & Recipes
Cauliflower Steaks with Cumin, Ginger and Turmeric Cauliflower steaks are the new craze! Putting cauliflower center stage, most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices,...
