Exercise is Medicine

Exercise is Medicine

Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
Pome-Chia Pudding

Pome-Chia Pudding

Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...