An important, first-line of defense against the whole body damage caused by GM foods is a good multi-vitamin. Our bodies need a broad spectrum of vitamins, minerals, and other nutrients to maintain optimal health, as well as repair cellular damage.
There are many kinds of multivitamins on the market, and they come in different forms such as liquids, powders, tablets, chewables, capsules, and injectables (including IV). Some of these forms are easier for the body to absorb than others, depending on your overall state of health. Each multi will have differing ingredients and amounts. Also, the quality of the ingredients in the multivitamin will determine its over healing and protective properties.