RECIPE: GLUTEN-FREE FLAXSEED APPLE MUFFINS
Whether you’re serving breakfast on the deck or packing a picnic lunch, these muffins add a perfect combination of sweetness and nutrition to your meal. Enjoy them plain or topped with preserves.
Makes 6 muffins.
- 2 medium apples
- 1 1/2 cups all-purpose gluten-free flour
- 1 1/2 cups flaxseed meal
- 1 cup brown sugar (or coconut sugar)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 2 tsp cinnamon
- 1 tsp salt
- 2 large eggs, lightly beaten
- 3/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/4 cup whole flaxseeds
Preheat oven to 350 degrees F. Line a six-muffin tin with large paper cups and set aside. Peel and puree the apples in a blender or food processor. Set aside (mixture will turn brown).
In a large bowl, mix flour, flaxseed meal, sugar, baking soda, baking powder, salt, and cinnamon. In a separate bowl, combine the milk, eggs, and vanilla. Mix well, and slowly pour the liquid ingredients into the dry ingredients, stirring. When wet and dry ingredients are combined, add the apple puree; stir to combine.
Using a measuring cup or scoop, evenly divide the batter between the muffin cups. Fill nearly all the way to the top; because these are gluten-free, they won’t rise very much. Sprinkle flax seeds on top of each muffin. Bake, uncovered, for 20-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Cool in the muffin tin for 5 to 10 minutes.
Muffins will keep in an airtight container for 3 days.
COULD DIINDOLYLMETHANE (DIM) PROTECT AGAINST CANCER?
Diindolylmethane (DIM) is a compound found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Scientists think these crunchy vegetables may help protect the body against cancer because they contain diindolylmethane and a related chemical called indole-3-carbinol (I3C).
Dim helps balance the sex hormone estrogen and testosterone. When the body breaks down estrogen, for example, it can form either a harmful or beneficial metabolite. DIM, in some clinical and animal studies, has been shown to help the body form the more beneficial estrogen metabolite and reduce formation of the harmful metabolite. The beneficial estrogen metabolites can have many positive effects, including reducing the risk for some types of cancer. DIM may benefit patients with certain types of prostate cancer and may help reverse abnormal changes in cells on the surface of the cervix. Some scientists think DIM will be useful for preventing breast, uterine and colorectal cancer. However, because of the variability in types of cancer and the sensitivity of the estrogen system in the body, DIM and I3C supplements may not be appropriate for everyone.
- Memorial Sloan Kettering Cancer Center Integrative Medicine Database.
- Fujioka, N. et al., “Research on Cruciferous Vegetables, Indole-3-Carbinol, and Cancer Prevention: A Tribute to Lee W. Wattenberg.” Mol Nutr Food Res (Feb 2016) doi: 10.1002/mnfr.201500889.
- Ashrafian, L.,et al. “Double-Blind Randomized Placebo-Controlled Multicenter Clinical Trial (Phase IIa) on Di-Indolylmethane’s Efficacy and Safety in the Treatment of CIN: Implications for Cervical Cancer Prevention.” The EPMA Journal. (2015) 6:25. doi:10.1186/s13167-015-0048-9. Accessed on March 23, 2016:
- Ahmad, A., et al., “The Bounty of Nature for Changing the Cancer Landscape.” Mol Nutr Food Res (Jan 2016). doi: 10.1002/mnfr.201500867.
- Higdon, J.V. et al., “Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic Basis.” Pharmacol Res. (Mar 2007) 55(3): p 224-36. Available from:
- Minich, D.M. & Bland, S. “A Review of the Clinical Efficacy and Safety of Cruciferous Vegetable Phytochemicals.” DOI. First published online: 1 June 2007.
NATURAL SOOTHING FOR MENSTRUAL DISTRESS: BLACK COHOSH (Actaea racemosa)
There’s a long history to the medical uses of black cohosh. Native Americans have used it as a diuretic and to treat fatigue. European settlers used preparations of the roots to treat fever, menstrual problems, and pain following childbirth. Into the 19th century, black cohosh became a staple ingredient in medicines for “women’s complaints.” Over time, it faded from use in the U.S. while still being used in Europe. New studies in the U.S., however, are investigating the safety and long-term effectiveness of black cohosh and there’s an almost mainstream resurgence of its use for treatment of women’s health concerns.
Black cohosh is considered a menopause tonic for a number of reasons. It can improve mood and soothe anxiety. Also, herbal practitioners recommend it for taming hot flashes, night sweats, and vaginal dryness. It’s commonly prescribed for women who – for medical reasons – don’t take conventional hormone replacement therapy.
Tinctures, capsules and standardized extract are available for medicinal use. The specific dose of this herb will depend on your individual needs and health concerns. Black cohosh should not be used during pregnancy or nursing. It is not recommended for persons who have a heart condition or liver disease. Always check with your holistic health practitioner before using an herbal remedy.
- National Center for Complementary and Integrative Health. “Black Cohosh.” Accessed on March 23, 2016.
- Johnson, R.L., S. Foster, Low Dog, T. and Kiefer, D. “Black Cohosh” in National Geographic Guide to Medicinal Herbs: The World’s Most Effective Healing Plants. Washington, D.C.: National Geographic. (2012.0. pp. 277-281.
- Mars, Bridgitte & Fiedler, Chrystle. Home Reference Guide to Holistic Health & Healing. (Beverly, MA: Fair Winds Press. (2015) pp. 183.
- HerbWisdom.com. “Black Cohosh.” Accessed on March 23, 2016.
Acupuncture is likely the most recognized and widely practiced modality in Complementary and Alternative Medicine. Over the past 25 years, the most dramatic increase in use has been in America, second only to China where it’s a key component of Traditional Chinese Medicine (TCM).
According to TCM, when you experience illness, it’s because there’s an imbalance in your life force, or Qi (pronounced “chee”). Acupuncture involves stimulating the energy pathways (called meridians) by applying slim needles to the surface of the body. Stimulation of the meridian points is believed to re-balance Qi.
Many of the energy pathways identified in TCM correspond with known neurological and electrical pathways that are organized throughout the human body. These pathways connect with muscles, connective tissue, organs and other physiological systems in the body. Scientists believe this is the foundation for how acupuncture works.
A VISIT TO AN ACUPUNCTURIST
Based on your primary concern, an acupuncturist will assess your lifestyle habits, energy level, emotional state and medical history. You’ll also be evaluated regarding body temperature, the condition of your tongue, and strength of your pulse, all of which indicate where your Qi/energy may be blocked. Your practitioner will then describe a course of treatment, including the use of extremely thin needles, which can be placed anywhere on the body to stimulate healing.
While many people are relaxed during treatment, some experience a dull ache or numbness around certain needles. This is an indication that “healthy flow of qi” is being restored. Generally, there is no long lasting sensation during or after an acupuncture treatment.
HOW TO FIND AN ACUPUNCTURIST
In the U.S., specialized training and certification is required to practice acupuncture. This includes years of study, practical experience, and an examination for licensure. Your state professional acupuncture association website can help you locate a qualified practitioner
- Mayo Clinic Online. “Acupuncture.” Accessed March 24, 2016.
- American Association of Acupuncture and Oriental Medicine. Patient Resources Section, News, Articles, Clinical Trials & Other Information.
- Nolting, M. “Acupuncture.” as cited in Pizzorno, Joseph E. (2013). Textbook of Natural Medicine. St. Louis, MO Elsevier. (chapter 31), 244-247.
- NaturalNews.com “Latest Study Reinforces Link Between Acupuncture and Relief From Hot Flashes.” Posted on August 05, 2014. Accessed on March 24, 2016.
First Do not Harm
Identify and Treat the cause
Healing Power of Nature
Doctor as Teachers
Treat the Whole
Prevention is best Medicine
The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.