MODULES & LESSONS
MODULE 1: REDEFINING HEALTH & DISEASE
- Health as Our Natural State
- Stagnation Causes Disease
- Body, Mind & Spirit
- How People Heal (CPPI)
- Entering a New Paradigm
- Personal Transmutation & Healing as a Journey
- Activity 1: Out of Overwhelm
- Activity 2: Into Power
MODULE 2: YOUR DESTINATION
- Unveiling your call to action
- The Physics of a Dream
- Activity 1: Determining Your Dream
- Activity 2: Making it Tangible
- Activity 3: Becoming Your Dream
- An Expert Guided Meditation
MODULE 3: YOUR ROADMAP
- Mapping Your Course
- Macro Vision to Micro Actions
- Applying your HLA Results
- Activity 1: Creating your MAP
MODULE 4: YOUR JOURNEY
- Transcending Limits
- The Set-Point Effect
- The Levels of Consciousness
- Vicious Cycles to Virtuous Circles
- Activity 1: Identifying the Roadblocks
- Activity 2: Debugging Bogus Beliefs: “The Letting Go Technique”
- Activity 3: Changing the Set-Point: “The Choice Point Technique”
- The Upward Spiral
MODULE 5: MOVEMENT
Because this balance of exertion & recovery is so critical for maintaining homeostasis, the associated action sheet will provide you with general guidelines for maintaining balance between exertion (yang) and recovery (yin), as well as provide you with specific types of movement activity that you may wish to incorporate as your level of health progresses.
MODULE 6: DIET
Therefore, the diet-related action sheet will provide you with resources for learning about food quality and how to ensure that you are shopping for the best produce (as opposed to products), as well as guide you to some of the best curated books that cut through all the clutter and take you back to the basics of what actually works.
MODULE 7: QUIET
If we don’t replenish the energy that is lost through exertion, we are virtually guaranteed to burn out. And burn out we do. We get sick, tired, lose enthusiasm, or fall apart in a hundred different ways. Most of us lack the awareness to link these crises to our one-sided way of living. Sometimes we mistakenly think we are maintaining when in fact, we are just compensating and slowly wearing down and weakening over time. It is at that point when something we might have been able to handle: a cold, an infection or stressful life event seizes the opportunity and acts as the straw that breaks the camel’s back. But the camel’s back might never have broken if it was not already carrying such a heavy load. The aim of quiet, is to lighten this load.
MODULE 8: JOY
In addition to its purely practical function that fun makes everything else more sustainable, there are some important biochemical elements linked in with enjoyment which serve to not only create a positive association between self-care and happiness, but also have powerful immune boosting properties. Just as cortisol and adrenalin from prolonged stress can suppress immune function, oxytocin and dopamine from pleasure can trigger immune boosting activity simply by experiencing more enjoyment on a regular basis. This module will provide you with some highly practical tips for incorporating more fun into your everyday life.
MODULE 9: ENVIRONMENT
In the immediate sense of environment, is your home. Once more, some may do best in a modern stark style while others are energized by seeing lots of furnishings, and items such as collectibles. The environment module will provide you with some basic guidelines for maintaining a home/space that works best for you, as well as begin to direct you toward the realization of a locational environment to which you may be better suited in the future.
MODULE 10: ABUNDANCE
The Abundance module will provide you with the basic principles of abundance, as well as tips and resources for more consciously creating or choosing an abundance mindset over a scarcity mindset. From energy levels, to outlook, to finances, the positive regulation of this set-point can facilitate profound shifts in health and overall wellbeing.
MODULE 11: RELATIONSHIPS
Just as we’ve shown throughout the web presentation, the health of any system, society, or cellular organism is dependent on open flow of unhindered communication. If we put up barricades between our inner selves and outer selves; ourselves and our work or role in something beyond us; and ourselves and others, then we disrupt the natural flow of energy and information that should be in a state of fluid exchange in order for health to persist and improve. If you’ve ever stopped yourself from expressing something to someone that was sincerely true to you, and you felt a physical sense of constriction (often in the chest, stomach or throat) then you’ve experienced first hand, the important role that the quality of relationships as on the quality and function of health. This module will provide you with guidelines for maintaining healthy relationships and direct you to some of the best resources for taking action to improve this area of your life.
MODULE 12: CONNECTION
If you are an analytical thinker, you may feel a little uneasy at first when trying to make sense of something as seemingly esoteric as “connectedness.” But even the most rational thinkers, philosophers such as Descartes and Aristotle were always trying to determine what the fundamental elements were that unite all things. Every world religion and spiritual tradition faces this existential question head on when pondering what happens after death? Once you begin to understand the extent to which we are truly connected, this question can be answered by turning to another: “What happens when a drop of water returns to the ocean?” The implication being that there is some universal essence of which we are all embodiments. And therefore we cannot think of ourselves as separate from our surroundings.
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