There are many keys to healthy skin and keeping skin health. Here are some frequently asked questions that can help you with optimal skin health.
Our skin is our largest organ, and can act as a barometer for the condition of our bodies as a whole, a reflection of our insides. It’s the biggest gateway for toxins to get in, as well as out. Paying attention to your skin can reveal more about your overall health. For example, when your liver is backed up, toxins will be eliminated through your skin, which can be a major contributor to acne.
If you have sensitive skin, it could be due to many different reasons such as hormonal imbalance, food sensitivities, a need for a liver detox, gut dysbiosis, or stress. A good place to start is with your diet to determine which foods may be contributing to your skin sensitivity. It’s also important to use products that are designed especially for sensitive skin, as these will have limited ingredients in them to reduce the chances of a reaction - your body’s way of telling you there is something wrong.
A lot of our overall health is determined by the health of the gut, as more than than 70% of the immune system is clustered around the digestive tract. When the gut becomes inflamed, the balance of beneficial versus non-beneficial microbes is thrown off resulting in improper and over stimulation of the immune response. This can cause adverse symptoms, such as hyper sensitive or reactive skin. It is important to get the digestive system back in order with digestive enzymes and probiotics, repairing any leaky gut, and removing potential food sensitivities that may be causing chronic inflammation in the body.
Reducing inflammation in the gut will help to get your skin back into balance. During this time it’s important to ease any inflammation of the skin with gentle, soothing ingredients, and avoiding any products which contain toxins such as parabens, sulphates, synthetic colors, and phthalates.
Any skin condition also warrants a detox and a strict elimination diet removing the most common food allergens like milk, eggs, wheat, soy, peanuts, tree nuts, as well as refined sugar and processed foods.
Skin health may be affected by a hormonal imbalance. Whether it is due to a fluctuation of hormones during puberty, menstruation, PCOS, menopause, an increase in androgen levels like testosterone, or high cortisol levels due to stress, an elimination diet, a detox and meditation are the first place to start.
Our modern life is bombarded with stress our ancestors have never known. Stress alone could make you appear up to ten years older, and psoriasis and eczema are brought on by stress and food sensitivities. Further, chronic stress causes hormonal imbalances - cortisol, thyroid and sex hormones. Dreaming of a day where stress will no longer be an issue seems far fetched. Instead, take ownership of your stress and manage it through meditation, mindfulness, deep breathing and yoga. You have to get your stress under control or your whole body will age prematurely.
Get your body moving, talk long walks, stretch or sit down and do deep breathing meditations. A meditation practice helps to calm an overactive mind and reduce stress. Spend time outdoors and get some sun every day whenever possible. Silica is a natural anti-inflammatory used to alleviate eczema and psoriasis and sooth skin irritations, while magnesium helps to restrict the release of stress hormones.
You are what you eat and your skin reflects what you consume. Changing the way you eat can have a hugely positive impact on sensitive skin, and on your overall health in general. A clean diet boosts the liver to perform better and also balances hormones, which affect acne. Eat organic vegetables to make up 75% of your plate each meal, eat high quality fats, and organic protein. Increase your antioxidant levels in your diet and eat the rainbow. It can also help to take supplements to increase your nutritional intake and support your skin. Stay hydrated and drink a minimum of two liters of natural spring water a day.
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