Dr. Isabel Sharkar, NMD, is co-founder of Indigo Integrative Health Clinic in Washington, D.C., a thriving clinic that has been serving the local community in health restoration and body optimization for over a decade. Being in constant pursuit for truth and healing Dr. Isabel graduated in 2011 from Southwest College of Naturopathic Medicine as a Doctor of Naturopathic Medicine.
Oh, my aching joints!
There's good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of pain-management drugs. While OA can develop in any joint, the knee is most typically affected.
OA develops in response to a chronic inflammatory response in which there is progressive deterioration of the cartilage and narrowing of the joint space. The mechanical function of the entire joint, including adjacent bone and soft tissue (ligaments, muscles, and tendons), can become impaired.
Symptoms of OA include pain, stiffness, and swelling in the joint. There may also be stiffness or cramping in the adjacent muscles.
The main objective of treatment is symptom management - reducing pain and underlying inflammation - and preventing further deterioration of the joint. It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function and experience a reduction in pain.
Contrast Therapy. Alternating hot and cold-pack treatment or alternating soaking in warm and cool-water baths can reduce stiffness, inflammation, and pain level. Soaking can also be done in mineral-infused water (aka, balneotherapy). Another form of contrast therapy involves applying a warm compress to the joint for five minutes and then covering it with a thin, cold towel for ten minutes.Aquatic Therapy. Exercising in the water, including swimming and water aerobics, enhancing pain management, mobility, and increased sense of well-being. Extra points for a chlorine-free salt water pool.Muscle Strengthening. Strengthening the muscles and connective tissue around the affected joint helps improve strength and range of motion, reduces pain and swelling, and can prevent further breakdown of the cartilage. An exercise program may include yoga, Tai chi, or strength training and should be designed by a physician or physical therapist who is knowledgeable about OA and your personal lifestyle goals.Lifestyle Support. If you smoke, focus on reducing and ultimately quitting to help reduce the inflammatory load in your body. Eat a healthy diet consisting of whole grains, healthy fats, lean meat, poultry and fish, and plenty of fresh fruits and veggies. Cut down on sugar as it contributes to inflammation.Nutritional Supplements. Glucosamine, a compound found in certain marine animals (there is also a vegan form), is one of the most frequently used supplements worldwide due to its chondro-protective properties (ability to delay joint deterioration and narrowing). Always check with a holistic physician before taking nutritional supplements. One of our favorite and top recommended products for joint repair and decreasing inflammation can be found on the Indigo Designs for Health e-store here.Conventional Medicine for OA. Orthopedic interventions can include the use of anti-inflammatory, muscle relaxant, and pain medicine, some of which may cause unwanted side effects (drowsiness, upset stomach). Joint lubrication injections of cortisone are common. Knee and hip joint replacement surgery can be life-changing for people who have tried other approaches, including holistic, and are still suffering.Prolozone Injections and Stem Cells. Using oxygen therapy to build and regenerate joint tissue is a possibility and widely accepted in the alternative health community. Stem cells also help to regenerate and stimulate tissue repair. Find someone who specializes in such services.It's important to work with your holistic practitioner to determine the best approach for you.
As the global conversation about climate change intensifies, its impact...
While these conditions are often labeled as idiopathic diseases—ailments without clear causes...
Contact us
(202) 499-7535
Indigo Integrative Health Clinic
1010 Wisconsin Ave., NW, Suite #660
Washington, D.C. 20007
Hours of operation
Monday - Friday
9am - 5pm
Hours of Operation
Monday - Friday
9am - 5pm