Roasted Sunchokes With Garlic

by Dr. Isabel Sharkar, NMD | Sep 2025

Roasted sunchokes are simple and delicious. Simplicity can be the spice of life and this recipe offers both. Sunchokes have a delightful flavor that is enhanced in this recipe with fresh minced garlic, parsley and Olive Oil. Roasting makes sunchokes (Jerusalem Artichokes) tender on the inside and lightly crisp on the outside. This dish is a perfect addition to any evening meal or for a tasty, healthy snack.

WHAT YOU'LL NEED FOR ROASTED SUNCHOKES

  • 1 pound sunchokes
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tspn sea salt
  • 1/2 tspn fresh ground black pepper
  • 2 tbsp fresh minced parsley

HOW TO PREPARE ROASTED SUNCHOKES

Preheat oven to 375 degrees. Scrub sunchokes with a vegetable brush. Cut tubers into 1-inch bite-sized pieces. In a medium-size bowl, toss sunchokes with olive oil, garlic, salt, and pepper. Arrange sunchokes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, turning once, until the sunchokes are golden brown. Sprinkle with parsley and serve.

REFERENCES

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles
Heading

Bartonella is a bacterial infection that often appears alongside Lyme. In the US there is no current evidence that ticks transmit it, and the question is still under investigation. The proven routes are cat scratches and bites, cat-flea feces, and body lice. It is hard to detect, which is why a thorough Lyme workup checks for it properly.

Babesia is a malaria-like parasite carried by the same tick that carries Lyme. Because it is a parasite and not a bacterium, the antibiotics typically used for Lyme have no effect on it. It is seldom tested for, so people can finish Lyme treatment, still feel sick, and not understand why.

The CDC classifies Washington DC, Maryland, and Virginia as high-incidence areas for Lyme. Standard two-tier blood testing catches only 22 to 36 percent of early infections, so a negative result does not rule Lyme out when symptoms are present. Free state and county programs identify a tick's species but do not test it for disease, and broader co-infection testing is not routinely ordered.