FIBER is a natural fiber supplement with a balanced ratio of soluble and insoluble fiber to help with occasional constipation and maintain long-term bowel regularity. The main ingredient in FIBER, psyllium husk, is one of the most widely used fibers in natural bulk laxatives. The psyllium husk used in this product is 100% organic and free of the contaminants often found in other sources of psyllium. In addition to psyllium, this product includes flax seed for its balance of soluble and insoluble fiber, rice bran for its glycemic balancing effects and pectin, a soluble fiber found in apples. Fig fruit and prune are also included because they contain natural compounds which act as mild colonic stimulants to relieve symptoms of occasional constipation.