Clinical Nutrition
November 12, 2019

Roasted Sunchokes With Garlic

Roasted sunchokes are simple and delicious. Simplicity can be the spice of life and this recipe offers both. Sunchokes have a delightful flavor that is enhanced in this recipe with fresh minced garlic, parsley and Olive Oil. Roasting makes sunchokes (Jerusalem Artichokes) tender on the inside and lightly crisp on the outside. This dish is a perfect addition to any evening meal or for a tasty, healthy snack.

WHAT YOU'LL NEED FOR ROASTED SUNCHOKES

  • 1 pound sunchokes
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tspn sea salt
  • 1/2 tspn fresh ground black pepper
  • 2 tbsp fresh minced parsley

HOW TO PREPARE ROASTED SUNCHOKES

Preheat oven to 375 degrees. Scrub sunchokes with a vegetable brush. Cut tubers into 1-inch bite-sized pieces. In a medium-size bowl, toss sunchokes with olive oil, garlic, salt, and pepper. Arrange sunchokes in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, turning once, until the sunchokes are golden brown. Sprinkle with parsley and serve.

REFERENCES
Featured in
Related articles

Continue reading

View all articles
Health & Well-Being
March 18, 2026

March is here, and for most people, the momentum of January has already faded. If your health goals have quietly slipped away, you're not alone — and it's not about willpower. It's about strategy.

Lyme Recovery
February 22, 2026

Still experiencing fatigue, brain fog, or inflammation after Lyme treatment? Discover why persistent Lyme symptoms often continue beyond infection, and how immune balance, nervous system regulation, and a systems-based approach can support long-term recovery.