The Perfect Green Juice

By Caroline Hoeffgen, COO, BCHC, JD | Reviewed by Dr. Isabel Sharkar, NMD | May 2026

Green juice is incredibly healing!Green juice delivers a powerful diversity of vitamins, minerals and enzymes that are absorbed immediately into the blood stream. Greens produce chlorophyll, which oxygenates your body and promote alkalinity. This enables us to release stored toxins in the body. A green juice will cleanse your digestive system, lungs, liver and uterus. Avoid combining vegetables with fruits, as they require different enzymes for digestion. The only exception is an apple, which has a more neutral effect.Benefits include:

  • Abundant energy
  • Feel centered and clear
  • Focused and motivated
  • Mood enhancer
  • Prevent and aid disease
  • Reverse aging

Drink 1-2 quarts of green vegetable juice a day. Drink the juice as soon as possible, after the juice is made. This ensures the enzymes are still alive and the nutrients are their richest. Try not to keep it for more than 8 hours. Store in a glass container, so that the toxins in plastic don’t seep through and use an airtight container filled to the top.For maximum cellular absorption, drink your green juice first thing in the morning.Perfect Green Juice RecipeMakes 2 quartsMake sure to use all organic produce

  • 3-4 cucumbers
  • 8 stalks celery
  • 3 cups sprouts (sunflower, pea shoots, broccoli, buckwheat)
  • 3 cups dark leafy greens (kale, spinach, collard greens, swiss chard, dandelion, romaine, parsley)
  • 1 lemon, peel removed
  • 2 inches ginger
  • 2 cloves peeled garlic

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

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