by admin | Mar 8, 2023 | Health & Well-Being
Guggul Your Fats Guggul is a yellowish oleogum resin from the guggul tree (Commiphora mukul) and has been used for thousands of years to treat a variety of health diseases. Ayurvedic practitioners have used it for millennia to help with atherosclerosis, high...
by admin | Oct 21, 2013 | Nutrition & Recipes
Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...
