Low Vitamin D and Health

Low Vitamin D and Health

Vitamin D, What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
Which Form of Vitamin D is Best for You?

Which Form of Vitamin D is Best for You?

Do You Vitamin D2 or Vitamin D3? You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a...
The Truth About Fats & Carbs

The Truth About Fats & Carbs

Learn to Love Fats & Enjoy (Most) Carbs When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health.   Why We Need Fats In Our Diet Fats are...
Fascia Therapy, Letting Go

Fascia Therapy, Letting Go

Myofascial Release For Your Fascia You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue “web,” or fascia, that lays over your muscles. It does, but only to a degree. Fascia is a...
Nature’s Remedy, the Best Remedy

Nature’s Remedy, the Best Remedy

Nature’s Remedy, Just Beyond Your Front Door Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door. Nature’s remedy. Compelling scientific evidence shows...
Nutrient IV Therapy

Nutrient IV Therapy

Can Nutrient IV Therapy Benefit Me? You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of...