Become an Informed Consumer

Become an Informed Consumer

Become An Informed Consumer Of Health Information Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. Being an informed consumer will help you to navigate these waters. How can...
Planning for Your Best Health in 2021

Planning for Your Best Health in 2021

2021 Is A Renewed Year Of Health Welcome to 2021! A new year and renewed health resolutions. Whether you’re determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is...
Reading Is Healthy

Reading Is Healthy

Reading Is Good for Your Health! We all are familiar with the cozy feeling of being curled up with a good book – be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about...
California Poppy

California Poppy

California Poppy Eases Nervous Tension   The beautiful golden-orange state flower of California has several uses for troubling times. California poppy (Eschscholzia californica) has been used in the management of insomnia, mood disturbance, fatigue, and nervous...
Relieve Eye Strain

Relieve Eye Strain

Relieve Eye Strain by Strengthening the Extraocular Muscles With the pandemic, screen time has drastically increased and so has eye strain. When it comes to our beautiful eyes, it’s important we protect them. The eyes are supported by bands of muscles (the...
Sustainable Herbs

Sustainable Herbs

Using Herbs in a Sustainable Way Sustainable use of herbs means researching how the plants are sourced, harvested and stored and determining what you will use in a reasonable amount of time. Assessing your consumption and making choices based on actual need is...