by admin | Apr 8, 2020 | Lifestyle
Abdominal breathing, also known as diaphragmatic breathing, changes oxygenation levels in your body as well as strengthening the diaphragm. We can all use more oxygen in our bodies now to boost our immune systems. Being conscious and breathing in a particular way can...
by admin | Oct 31, 2019 | Health & Well-Being, Lifestyle
I just cannot get enough of this Gorgeous Brazil Nut Milk recipe, compliments of Raw Food, Real World by Matthew Kenney and Sarma Melngailis. I add it to my Tulsi Rose Tea and use it as a base for my latest Chia pudding obsession. Ingredients 1 cup raw brazil nuts,...
by admin | Feb 1, 2019 | Lifestyle
Make a Change for Better Health This New Year Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that...
by admin | Oct 15, 2018 | Lifestyle
What does it mean to be a millennial today? Millennials are the future, just like children are the future. A new wave of energy here to see through all the façade. Millennials understand what it means to walk the walk and talk the talk and that actions do speak louder...
by admin | Sep 17, 2018 | Lifestyle
A Moment With Super Human Earth Super Human Earth wants to help you find harmony within. Founder Dr. Isabel Sharkar knew early that traditional Western medicine was too inflexible to suit her creative impulses and, ultimately, pursued naturopathic medicine instead. At...
by admin | Aug 10, 2018 | Lifestyle
Non-Smoke Grounding Smudge Spray I love plants! From essential oils to flower essences, tonics and elixirs, tinctures and dry herbs – the healing powers of plants is immense. I’m also in love with my doTerra essential oils and am continuing to grow my...
