Can an Enema be of Benefit to You? Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is...
Nadi Shodhana: The Simple and Powerful Tool to Create Calm Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been...
Sunbathing Therapy, How to Safely Produce Natural Vitamin D You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin....
Dance, Dance, Dance! It’s Good for You! Use dance therapy to shake out stuck energy and let it move through and out of you. Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply...
Simple Actions, Big Results Keeping our Earth healthy starts with us. While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky...
Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
