Dance, Dance, Dance! It’s Good for You! Use dance therapy to shake out stuck energy and let it move through and out of you. Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply...
Simple Actions, Big Results Keeping our Earth healthy starts with us. While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky...
Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
Growing Organic Saves Money, Reduces Toxins, & Protects Your Health Growing organic is the future. Are you one of the many people who say organic food costs too much and that’s why you don’t buy it? Consider this: the way food is grown,...
2021: Reclaim Normalcy During Uncertain Times What is normalcy? Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may...
Elevating Self-Awareness with “Shadow Journaling” When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary...
