Deep Breathing Meditation

Deep Breathing Meditation

Abdominal breathing, also known as diaphragmatic breathing, changes oxygenation levels in your body as well as strengthening the diaphragm. We can all use more oxygen in our bodies now to boost our immune systems. Being conscious and breathing in a particular way can...
Making Changes in 2019

Making Changes in 2019

Make a Change for Better Health This New Year Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that...
Game Changers, the Millennials

Game Changers, the Millennials

What does it mean to be a millennial today? Millennials are the future, just like children are the future. A new wave of energy here to see through all the façade. Millennials understand what it means to walk the walk and talk the talk and that actions do speak louder...
Live the Process with Super Human Earth

Live the Process with Super Human Earth

A Moment With Super Human Earth Super Human Earth wants to help you find harmony within. Founder Dr. Isabel Sharkar knew early that traditional Western medicine was too inflexible to suit her creative impulses and, ultimately, pursued naturopathic medicine instead. At...
Face & Feet

Face & Feet

Non-Smoke Grounding Smudge Spray I love plants! From essential oils to flower essences, tonics and elixirs, tinctures and dry herbs – the healing powers of plants is immense. I’m also in love with my doTerra essential oils and am continuing to grow my...