Shadow Journaling

Shadow Journaling

Elevating Self-Awareness with “Shadow Journaling” When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary...
Navigating Change

Navigating Change

Navigating Change in Uncertain Times Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power...
Deep Breathing Meditation

Deep Breathing Meditation

Abdominal breathing, also known as diaphragmatic breathing, changes oxygenation levels in your body as well as strengthening the diaphragm. We can all use more oxygen in our bodies now to boost our immune systems. Being conscious and breathing in a particular way can...
Making Changes in 2019

Making Changes in 2019

Make a Change for Better Health This New Year Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that...
Game Changers, the Millennials

Game Changers, the Millennials

What does it mean to be a millennial today? Millennials are the future, just like children are the future. A new wave of energy here to see through all the façade. Millennials understand what it means to walk the walk and talk the talk and that actions do speak louder...