Health Benefits of Alfalfa Sprouts

Health Benefits of Alfalfa Sprouts

Got Sprouts? What makes a sprout so good for you? Sprouting is the moment of greatest vitality in a plant’s life cycle. The phase in which the seed activates and makes its way through the topsoil and sprouts into the fresh air above. At this high point of...
Cherries for Fighting Inflammation

Cherries for Fighting Inflammation

Succulent cherries, both sweet and tart, provide wonderful health benefits. They contain the antioxidant vitamin C along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to cells, known as oxidative stress....
Rose Latte, Beauty In A Cup

Rose Latte, Beauty In A Cup

BEAUTY IN A CUP, YOUR DIVINE FEMININE AWAKENS Seriously, can a latte get any better? In addition to being obsessed with lattes, I’ve also been obsessed with roses these past few years. As if the moment I turned 30 I developed a new love for them. I’ve been...
Stuffed Red Peppers with Kale & Rice

Stuffed Red Peppers with Kale & Rice

I grew up on stuffed bell peppers. One of my grandma’s favorite recipes to make us. She would stuff them with all sorts of things but traditionally with feta, veggies, and ground beef. Over the years I’ve limited my dairy consumption and have said good-bye...
Turmeric For Joint Inflammation

Turmeric For Joint Inflammation

Fight Joint Inflammation with Turmeric Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian Medicine, turmeric is used to treat allergies, digestive ailments, and pain. The active chemical component of...
The Power of Cat’s Claw

The Power of Cat’s Claw

The Anti-inflammatory Power of Cat’s Claw So maybe it’s not the type of claw you are thinking about that belongs to a fluffy little one. This Cat’s Claw is native to the Amazon rainforest. Cat’s Claw (Uncaria tomentosa) gets its name from the...