Cholesterol, Friend Not Foe

Cholesterol, Friend Not Foe

What is cholesterol? Contrary to popular belief, cholesterol is critical for building your cell membranes and is a naturally occurring product found in the body and made by the liver. Cholesterol is the parent molecule for major hormones like estrogen, progesterone...
Preventing Breast Cancer

Preventing Breast Cancer

At the current rate breast cancer is growing rapidly, but it doesn’t need to. According to Dr. Mercola, “Cancer is a man-made disease that did not exist before poor diet and pollution appeared.” Breast cancer is caused by xenoestrogens, poor nutrition, environmental...
Vitamin D, Nature’s Golden Ray

Vitamin D, Nature’s Golden Ray

Without Vitamin D, specifically Vitamin D3, your immune system will not be healthy. In addition to maintaining healthy calcium levels, Vitamin D regulates hormone secretion and keeps the immune system robust. Vitamin D regulates the function of a variety of tissues...
Carrageenan Exposed

Carrageenan Exposed

In efforts to be healthy, here is one more thing to add to our things to AVOID list. Just recently, I have been exposed to the dangerous side effects of carrageenan and they are not pretty! I have read this name under the ingredients list in almost every organic...