Genetic Testing for Diet and Exercise
By Caroline Hoeffgen, COO, BCHC, JD | Reviewed by Dr. Rev. Isabel Sharkar, NMD | Published Aug 2023
Redefining Diet and Exercise According To You
We are led to believe that longer, harder workouts will help us achieve the perfect body. Constantly pushing our bodies to the limit and uttering the words, “No pain, no gain.” Striving to stay up to date with all the latest and greatest exercise programs and diet fads, we find ourselves not always achieving the results we desire. How do we know which workout program is best for us? Each individual is unique and one size does not fit all. Through genetic testing you can redefine diet and exercise specific to you.
Genetic testing is now available to uncover the secrets to our individual metabolism, path to weight loss, athletic steps to peak performance and even to avoid childhood obesity. Up until now, genetic testing has been used to diagnose or rule out hereditary diseases. It takes one simple cheek swab to collect DNA and through full sequencing, the DNA is analyzed with 100% accuracy. This genetic test concentrates on four genes that encode the blueprint for fat absorption and retention, physiological responses to exercise, insulin resistance, obesity, regulation of glucose homeostasis, and nutritional requirements and limitations.
The results from this testing show the percentage of protein, carbohydrate and fat intake each individual should consume. As well as which supplements are most beneficial to the person for optimal health and weight loss. Further, the test reveals what percentage of high intensity versus steady aerobic exercise the person should perform according to his or her genes, in addition to the maximum heart rate necessary for achieving optimal results. Our path to achieving a healthy weight is unique to each of us. This truly may be the solution for those stubborn ten pounds that have been a nightmare to lose.
If you are interested in getting the results you desire, this genetic test may be the key you are missing. Schedule your appointment today and be on your journey to health and well-being.
Medical Disclaimer
This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.
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