by admin | Mar 15, 2017 | Nutrition & Recipes
It’s vital to learn how to read food labels, especially food ingredients, and separate healthy food from the junk. You may discover that most packaging on food is filled with empty promises, with words like, “natural,” “natural flavors,” “no added sugar,” “fresh,”...
by admin | Jan 14, 2017 | Nutrition & Recipes
Diets such as low carb, low fat, ketogenic, paleo, vegetarian, vegan, 80-10-10, Zone diet, South Beach diet, Atkins diet, and Mediterranean to name a few are constantly popping up and it’s difficult navigating through each diet to choose which is best for you. A diet...
by admin | Dec 3, 2016 | Nutrition & Recipes
Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety,...
by admin | Oct 1, 2014 | Health & Well-Being
At the current rate breast cancer is growing rapidly, but it doesn’t need to. According to Dr. Mercola, “Cancer is a man-made disease that did not exist before poor diet and pollution appeared.” Breast cancer is caused by xenoestrogens, poor nutrition, environmental...
by admin | Apr 15, 2014 | Nutrition & Recipes
In efforts to be healthy, here is one more thing to add to our things to AVOID list. Just recently, I have been exposed to the dangerous side effects of carrageenan and they are not pretty! I have read this name under the ingredients list in almost every organic...
