HeartMath is a revolutionary way to experience science-based technology and programs for taking charge of your life. It is proven to help you reduce stress and anxiety by increasing your inner balance and self-security. With HeartMath and learning the heart-brain coherence, you can learn to access your heart’s intuition to become the best version of yourself more often.
The heart possess a level of intelligence that researchers are only beginning to understand. Did you know that the heart generates the largest electromagnetic field in the body? The electrical field is measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). Check out this great article to read on the energetic heart.
I use HeartMath to connect to my heart and to calm down, especially when I start to feel overwhelmed with my things to do list and multiple projects. It’s easy to feel pulled in so many different directions and to feel anxious and stressed. If you haven’t read the article on How Stress Affects Us All, make sure to do so. It’s safe to say that most of the time we find ourselves victims to our monkey minds, in our thoughts, thinking and thinking and thinking. What percentage of your day do you feel you spend in your heart? What percentage of your decisions are based off logic and your mind vs. your heart and how you feel?
If our heart is more electromagnetic that our brains but we spend less time in our hearts and more time in our minds – could that eventually lead to an imbalance of some sort and show up as a dis-ease?
Five to ten minutes a day of practicing HeartMath can go a very long way. Studies conducted with over 11,500 people have shown improvements in mental and emotional well-being in just six to nine weeks using HeartMath training and technology:
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
And it’s all by breathing through your heart while focusing on a happy feeling. HeartMath provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.
Check out the heartmath.org website. I use the HeartMath Inner Balance tool. Set up Inner Balance by downloading the app on your smart phone, plug in the sensor and breathe along with the pacer. Join the HeartMath community and deep breathe your way to health. Another tool for your healing rituals!
Want to read more on HeartMath? Check out Listening To Your Heart.