Herbal Tonic No.1 Rose Cinnamon

By Caroline Hoeffgen, COO, BCHC, JD | Reviewed by Dr. Isabel Sharkar, NMD | May 2026

I've been inspired these past few weeks by Traci, a wise woman in California who has a passion for weeds and tonics. Her company, Simples Tonics, is beautiful, simple and super aligned with Indigo. Waiting for her online store to be completed, I've decided to make my own tonic as I celebrate the sacred feminine within.It's super easy to do and anyone can enjoy the benefits of a tonic.What I used in my first tonic is dried Organic Red Roses and 2 sticks of cinnamon.Rose balances our mood and nourishes our soul. Rose is considered a plant that has the highest vibration on the planet, it is the symbol of love- a heart opener and mood lifter.

DIRECTIONS

  1. Boil a full 1L kettle with natural spring water
    • I use my electric kettle
  2. Let and sit cool for 15 min.
  3. Add hot water to 1L Mason Jar
  4. Add rose petals and cinnamon; stir with wooden spatula
  5. Secure with lid, set outside to sit in the sun and moonlight for one day
  6. Add your favorite crystals around and on top of the Mason Jar
  7. Wake up and strain into your favorite jar
  8. Watch these videos:

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles

Lyme disease shares key symptoms with fibromyalgia, multiple sclerosis, and chronic fatigue syndrome, so it can be mistaken for any of them. It is also over-diagnosed in people who do have one of those conditions. The honest answer is that Lyme is worth confirming or ruling out with a knowledgeable clinician, not assumed in either direction.

Most people leave a Hashimoto's diagnosis with a prescription and no explanation for why it started. You are told your immune system is attacking your thyroid, and that you will likely take levothyroxine for life. What you are rarely told is why this started now, when other people carry the same risk genes and never get sick.

Scientists at MIT engineered mice that fight off Lyme and pass that protection to their pups. In a 2026 study, ticks that fed on these mice picked up almost no Lyme. It is a real step toward fewer infected ticks, but it does little for anyone who already has it.