Pistachios, One of Our Favorite Nuts

Dec 2024

By: Dr. Isabel Sharkar, NMD | Published

Dec 2024

By Dr. Isabel Sharkar, NMD |

GO NUTS FOR PISTACHIOS!

From Middle Eastern desserts, where pistachios originate (and Central Asia), to eating them alone as a snack, they are delicious. Pistachios are actually apart of the cashew family.Pistachios are robust in many nutrients that support healthy brain function. They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain chemicals (neurotransmitters) serotonin and norepinephrine that influence mood, and melatonin, which helps regulate the body's internal sleep-wake clock. Pistachios contain the minerals calcium, magnesium, potassium, selenium, and phosphorus. Minerals are necessary for the production of hormones important to emotional well-being. Pistachios also contain carotene and Vitamins A and E, which help protect the body from infection and disease.The pistachio is naturally yellow-green in color. If you see red pistachios, those have been dyed and should not be purchased. A tightly closed shell around the kernel indicates the nut is not yet ripe. Ripe pistachios have an open shell. The nuts will stay fresh for up to a year if stored in the shell, but are best if eaten within four months of purchase. Store pistachios in an airtight container in the fridge to preserve nutrient content.There are many easy and tasty ways to enjoy the health benefits of pistachios. Eat them by the handful, raw or roasted, or sprinkle over a salad. Crushed pistachio kernels or flour is an excellent addition to your favorite breadcrumb or cookie mixture. Pistachio cooking oil will add a delicately sweet nutty flavor to your favorite recipes.

RESOURCES

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles

A thyroid panel and a standard blood count do not diagnose autoimmune gastritis, an immune attack on the acid-producing cells of the stomach. It is about five times more common in people with autoimmune thyroid disease. That includes both Hashimoto's and Graves' disease. It often surfaces as iron deficiency that does not correct, with B12 deficiency following later.

Heading

Bartonella is a bacterial infection that often appears alongside Lyme. In the US there is no current evidence that ticks transmit it, and the question is still under investigation. The proven routes are cat scratches and bites, cat-flea feces, and body lice. It is hard to detect, which is why a thorough Lyme workup checks for it properly.

Babesia is a malaria-like parasite carried by the same tick that carries Lyme. Because it is a parasite and not a bacterium, the antibiotics typically used for Lyme have no effect on it. It is seldom tested for, so people can finish Lyme treatment, still feel sick, and not understand why.