Green Tea Antioxidants

By: Dr. Isabel Sharkar, NMD | Jan 2026

THE ANTIOXIDANT POWER OF GREEN TEA (Camellia sinensis)

The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants, helping the body to clear out free radicals, molecules that cause oxidative damage to cells. This damage creates inflammation and can lead to disease.One of the potent compounds in Green Tea is the antioxidant Epigallocatechin Gallate (EGCG). Studies conducted on the health-protective benefits of EGCG show that people who frequently drink Green Tea have lower rates of illness, including many types of cancer. While additional research is needed to understand the mechanisms that contribute to the medicinal properties of Green Tea, EGCG supplements have been used in clinical trials to help treat certain cancers, inflammatory diseases, and diabetes.There are many ways to enjoy Green Tea. The best varieties of tea will be loose leaf, organically harvested from GMO-free crops. To maintain the potency of the antioxidants in your tea, do not add milk, which alters the tea’s health-boosting properties. Be sure to follow the steeping directions. Steeping longer than directed can make the tea bitter. As a general rule, if you prefer a stronger tea, add more tea for the same steeping time. To sweeten, add locally sourced honey or a splash of fresh squeezed lemon, orange, or even watermelon juice.

RESOURCES

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles
Heading

Bartonella is a bacterial infection that often appears alongside Lyme. In the US there is no current evidence that ticks transmit it, and the question is still under investigation. The proven routes are cat scratches and bites, cat-flea feces, and body lice. It is hard to detect, which is why a thorough Lyme workup checks for it properly.

Babesia is a malaria-like parasite carried by the same tick that carries Lyme. Because it is a parasite and not a bacterium, the antibiotics typically used for Lyme have no effect on it. It is seldom tested for, so people can finish Lyme treatment, still feel sick, and not understand why.

The CDC classifies Washington DC, Maryland, and Virginia as high-incidence areas for Lyme. Standard two-tier blood testing catches only 22 to 36 percent of early infections, so a negative result does not rule Lyme out when symptoms are present. Free state and county programs identify a tick's species but do not test it for disease, and broader co-infection testing is not routinely ordered.