Matcha Tea Ceremony

By Caroline Hoeffgen, COO, BCHC, JD | Reviewed by Dr. Isabel Sharkar, NMD | May 2026

Now that you know a little bit about the history of tea and tea ceremonies by reading Tea Cermonies, A Time for Stillness, it’s time to prepare for your own tea ceremony.

WHAT YOU WILL NEED
  • High-grade match tea, I purchase mine from Ippodo Tea
  • A 100 Tine Japanese Chasen (match whisk)
  • A strainer for the matcha, you can purchase this at Ippodo Tea as well or Amazon
  • A Matcha Chawan (matcha bowl to whisk matcha in, preferably with a spout)
  • A Matcha Whisk Rest (it’s a stand to rest your matcha whisk)
  • Bamboo Teaspoon Matcha Powder Scoop

You can purchase a set on Amazon. Another cute place is Kettl.

PREPARATION
  • Boil hot water in your kettle
  • Pour water into your matcha bowl to warm it up
  • Soften the tines of your bamboo in hot water in your matcha bowl, to let the tines relax for 2 minutes
  • Pour out the water from your mixing bowl and dry it completely
  • Place the sifting strainer on your bowl and use your Bamboo teaspoon to scoop one scoop of matcha tea into strainer
  • Strain matcha so it is fine
  • Add water from kettle into matcha bowl
  • Whisk vigorously without letting tines touch the bottom and sides of the bowl to avoid injury
  • Whisk until frothy and smooth
  • Let it cool slightly and sit silently and drink your matcha tea in four to five sips setting your intentions for the day, giving thanks
  • Consider the metaphor of tea preparation. Something from outside enters our lives, changes us in unique ways, and helps us bring attention to the fact that we exist, fully aware, each minute of the day.
  • Rinse your utensils when finished with the same inner attention you used to prepare your tea

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles
Heading

Bartonella is a bacterial infection that often appears alongside Lyme. In the US there is no current evidence that ticks transmit it, and the question is still under investigation. The proven routes are cat scratches and bites, cat-flea feces, and body lice. It is hard to detect, which is why a thorough Lyme workup checks for it properly.

Babesia is a malaria-like parasite carried by the same tick that carries Lyme. Because it is a parasite and not a bacterium, the antibiotics typically used for Lyme have no effect on it. It is seldom tested for, so people can finish Lyme treatment, still feel sick, and not understand why.

The CDC classifies Washington DC, Maryland, and Virginia as high-incidence areas for Lyme. Standard two-tier blood testing catches only 22 to 36 percent of early infections, so a negative result does not rule Lyme out when symptoms are present. Free state and county programs identify a tick's species but do not test it for disease, and broader co-infection testing is not routinely ordered.