Recipe: Cashew Cream & Blueberry Heaven

Dec 2024

By: Dr. Isabel Sharkar, NMD | Published

Dec 2024

By Dr. Isabel Sharkar, NMD |

Cashew Cream & Blueberry HeavenInterning at the Raw Food Institute with Lisa Wilson comes with many perks!! Delicious recipes is definitely one of them. I was stunned by this absolutely delectable recipe that I just have to share with you all!Ingredients, makes 2 svg

  • 2 peeled apples or 2 peeled pears
  • 1/2 tsp vanilla extract
  • 2 handfuls cashews
  • 2 tbsp coconut butter
  • 1 cup blueberries, rinsed
  • 2 tsp goji berries
  • 2 tsp pumpkin seeds
  • 4 tbsp Lisa's Raw Cereal

Add 1/2 cup blueberries to a bowl. In your high speed blender, blend the apples, cashews, coconut butter and vanilla extract. Pour half the mixture on top of blueberries. Sprinkle 2 tbsp of Lisa's Raw Cereal on top of cashew cream and top with 1 tsp goji berries and 1 tsp pumpkin seeds. Enjoy!

Medical Disclaimer

This content is provided by Indigo Integrative Health Clinic for educational purposes only. It does not constitute medical advice, a diagnosis, or a treatment recommendation, and does not establish a provider-patient relationship. Individual health conditions vary — information presented here may not apply to your specific situation. Always consult a qualified, licensed healthcare provider before making decisions about your health, medications, supplements, or treatment plan.

Featured in
Related articles

Continue reading

View all articles

A thyroid panel and a standard blood count do not diagnose autoimmune gastritis, an immune attack on the acid-producing cells of the stomach. It is about five times more common in people with autoimmune thyroid disease. That includes both Hashimoto's and Graves' disease. It often surfaces as iron deficiency that does not correct, with B12 deficiency following later.

Heading

Bartonella is a bacterial infection that often appears alongside Lyme. In the US there is no current evidence that ticks transmit it, and the question is still under investigation. The proven routes are cat scratches and bites, cat-flea feces, and body lice. It is hard to detect, which is why a thorough Lyme workup checks for it properly.

Babesia is a malaria-like parasite carried by the same tick that carries Lyme. Because it is a parasite and not a bacterium, the antibiotics typically used for Lyme have no effect on it. It is seldom tested for, so people can finish Lyme treatment, still feel sick, and not understand why.